This awesome list of no carb snacks is here to help satiate you between meals and fuel you throughout the day!
Because one of the easiest ways to derail your low carb meal plan is to get too hungry. And snacks (better yet no carb snacks) are the perfect way to prevent that! Take the “I got too hungry” excuse out of your vocab and munch on these no carb snacks instead.
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NEARLY NO CARB SNACKS
There are very few “no carb” foods — which is why this NO CARB snacks list is limited compared to a LOW CARB snacks list. But have no fear, there are plenty of tasty, protein packed options below!
The no carb snacks on this list are based on foods with 1 gram (or less) of net carbs — meaning the fiber minus the total carb count.
For more details of each product, check out the info below this no carb snacks keto chart!
LOW CARB SNACKS TO BUY
Here’s a list of low carb snacks to buy to make your low carb eating plan as easy and delicious as possible!
Pro Tip: A lot of these snacks have a decent shelf life. I like to purchase them in bulk on Amazon or at Costco. This is a great way to cut down on costs and fill your kitchen with no carb snacks — so getting too hungry won’t result in an accidentally splurge!
String Cheese
The perfect grab and go snack! This includes babybel cheeses, string cheese, or any sort of snack pack sized cheese.
Total Carbs: 1g per stick Net Carbs: 1g per stick
Sliced Deli Meat
For a nice punch of protein, grab some sliced deli meat! Be sure to read labels as some products contain added sugar.
Total Carbs: 0.35g per slice Net Carbs: 0.35g per slice
One of my favorite grab and go, practically no carb snacks are nut packs. I love the roasted and lightly salted kind. Nutritional info for each type of nut will vary, so check the labels before purchasing.
Total Carbs: 3g Net Carbs: 1g
These cocoa nibs are the perfect no carb snacks to curb your chocolate cravings! I like eating these sprinkled over low carb Greek yogurt or with a handful of nuts (both will add a few carbs to the equation!).
Total Carbs: 1g Net Carbs: 0.2g
Tuna
Another protein packed snack is tuna! Add some mayo and diced pickles for quick and easy low carb salads.
Total Carbs: 0g Net Carbs: 0g
Seaweed makes for delicious low carb chips — they’re salty, crunchy, crispy — everything you miss about chips without the carbs!
Total Carbs: 1g Net Carbs: 0g
Pickles
May seem like an odd snack to nibble on, but pickles can be a tasty treat to help tide you over between meals! Wrap some deli meat around one, or dice it up and add it to a can of tuna. Read the label before grabbing yourself a jar.
Total Carbs: 0.1g per slice Net Carbs: 0g per slice
Don’t knock ’em till you try ’em — I used to avoid pork rinds at all costs until I stumbled on Epic Pork Rinds. Significantly better than those convenient store bags!
Total Carbs: 0g Net Carbs: 0g
Think of a protein bar made of meat — low in carbs and full of all sorts of delicious spices! Epic makes a ton of flavors, the Chicken Sriracha is the lowest carb option.
Total Carbs: 1g Net Carbs: 1g
I wrote an entire article dedicated to low carb beef jerky because I love it so, but it can be hard to find! Most jerkies are loaded with sugar and carbs. Read the labels to be sure the product you grab isn’t, or check out my guide to help steer you in the right direction!
Total Carbs: <1g Net Carbs: <1g
Green Olives
Another tasty treat. I love eating olives with some cheese for a little extra protein.
Total Carbs: 0.6g Net Carbs: 0.1g
Meat sticks are another product that often contain added carbs. Duke’s is my favorite as far as no carb snacks go. They come in a ton of delicious flavors, plus they aren’t dry (often no sugar added meat sticks are dry and bland)!
Total Carbs: 1g Net Carbs: 1g
If you don’t have time to make your own cheese crisps, grab a bag of Whisps at the store! Costco often sells them, or you can grab a variety pack on Amazon for easy, low carb packaged snacks!
Total Carbs: 1g Net Carbs: 1g
These tasty little no carb snacks are totally different than any crisps you can make from home — they’re round and airy, and ridiculously delicious!
Total Carbs: 1g Net Carbs: 1g
Guacamole
Make your own, or grab a container from the store — guac is always a delicious option! I love guacamole snack packs — they’re easy to dip celery or sliced deli meat into.
Total Carbs: 1.5g per tablespoon Net Carbs: 0.5g per tablespoon
NET CARB FREE SNACKS TO MAKE
If you’re in a cooking mood, or looking for something more specific, check out these carb free snacks for diabetics to make! These are some of my favorite low carb recipes. My kitchen is usually stocked with one or two of them!
Cheese Chips
Bacon, cheddar cheese and sautéed green onions baked into crispy and delicious cheese chips — only the tastiest ingredients no carb snacks have to offer!
Total Carbs: 0g Net Carbs: 0g
No Crust Pizza Bites
A little cheese, a slice of pepperoni, what’s not to love about no crust pizza bites?
Total Carbs: 0g Net Carbs: 0g
Hard Boiled Eggs
Hard boiled eggs are the perfect protein packed snack! Add some guacamole to the center, or enjoy with sliced cheese.
Total Carbs: 1.5g per cup, chopped Net Carbs: 1.5g per cup, chopped
Deviled Eggs
Who woulda thought something this delicious would be on the no carb snacks list? Usually just a combo of mayo, mustard and spices make up deviled egg filling, but making them at home allows you to get as creative as you’d like!
Total Carbs: 0.5g Net Carbs: 0.5g
Bacon Chips
Bake strips of bacon in the oven for a crispy, crunchy, dip-able snack!
Total Carbs: 0.3g per oz Net Carbs: 0.3g per oz
Pepperoni Chips
Same concept as above, with pepperoni! They’re the perfect make ahead no carb snacks for work — just portion them into individual baggies for a grab and go treat!
Total Carbs: 0.3g per oz Net Carbs: 0.3g per oz
LOW CARB SNACK IDEAS — WHEN YOU HAVE MORE TIME
Now that you know which foods belong on this no carb snacks list (and which don’t!), it’s time to get creative. Mix and match your favorites into more substantial meals.
Here are some low carb snack ideas to get you started:
Wrap sliced deli meat around a pickle
Wrap lettuce around sliced deli meat and cheese
Spread nut butter inside celery sticks
Use sliced cucumbers as crackers for your favorite cheese
Mix cocoa nibs in with a small nut pack
Make sandwiches using oopsie bread and deli meat
Fill hard boiled eggs with guacamole
Scramble eggs with shredded cheese
What’re your favorite no carb snack ideas? Share them in the comments below!
Conclusion
There you have it low carb friends! I hope you enjoy these no carbs snacks. Come back and let me know your favorites in the comments below! Or, if I missed your favorite no carb snack, what is it?? Enjoy!
If you want to join us in a quest to a new you, you can join our Keto Challenge Community Here. You can also create your custom meal plan when you click this link.
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