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Cinnamon and weight loss have been shown to go together. Cinnamon is a very well-know herb that offers many health benefits and one of its properties is to reduce the weight. Benefits of cinnamon for weight loss are here:
How cinnamon works on weight loss?
1. Help to control blood sugar level. To understand this benefit, it is needed to look overall effect first. When your blood sugar rises rapidly from the food you eat, insulin is released by your body to neutralize the effects of the sugar. Actually, primary role of insulin is to carry glucose into the cells stored for future use. Therefore when blood sugar spikes, much insulin will be thrown which result in excess fat storage and inefficient use of nutrients.
As one property of cinnamon to regulate blood sugar level, then this can lead to lower amounts of insulin in the body. Food you intake thus has been less stored as fat and been used more efficiently by metabolic processes. Result from a study shows that by taking only 1-6 grams of cinnamon a day for 40 days, blood glucose level is reduced by 18-29%.
2. Cinnamon causes "thermogenic burns". Many warming spices including cinnamon are believed to be thermogenic making body temperature is elevated temporarily. Your metabolic rate is thus raised slightly. Around 50-60 calories can be additionally burnt.
3. Lowering cholesterol, especially LDL cholesterol. Cinnamon also works on reducing blood clotting since it is an anti-coagulant.
How to use cinnamon for weight loss?
The recommended dosage of cinnamon is a half teaspoon of real cinnamon per day. The most common way of consuming cinnamon is by adding it to the cup of tea. Many flavored teas blend well with a tinge of cinnamon such as apple and berry flavored teas.
Another way is to mix half teaspoon of cinnamon with 1 teaspoon of honey in a cup of boiling water. Leave this concoction with the cover for 30 minutes before serving. Divide a half of this for drinking before breakfast and drinking the rest before going to bed.
Someone might concern with the high calories of honey. Anyway, taking honey alone may not help you lose weight but mixing it with lemon or with cinnamon can result to a weight loss miracle. Also with its health benefit in helping better digestion can lead to faster metabolism.
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Here's the honey and cinnamon weight loss recipe:
1) Add 1/2 teaspoon of cinnamon powder to 8 ounces of boiling water and stir well.
2) Cover the mixture and allow it to cool to room temperature.
3) Add 1 teaspoon of honey to the mixture. Stir well and drink half of it before going to bed. Do not adding honey to a hot mixture or scope it with a metal teaspoon as it may destroy the enzymes and nutrients.
4) Cover the balance of the honey and cinnamon weight loss mixture and keep it in fridge overnight.
5) Drink the cold mixture the first thing in the morning before breakfast without heating it up.
That said, anyone serious about losing weight and staying lean should not rely on the honey and cinnamon weight loss formulation alone. Having the right fat loss mindset, good eating and exercise habits are important for sustainable and natural fat loss.
This means tuning the mind to focus on eating fat burning foods and engaging in strength and interval trainings. But specifically how to tune your mindset and what kind of fat burning foods and trainings are effective?
If you are serious about losing weight but unsure what to do, follow this link to Jump Start Weight Loss Efforts to Improve Your Chances of Success.
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