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Why should I have a healthy eating plan?
If you have diabetes or pre-diabetes, your doctor may recommend that you consult a nutritionist to develop a healthy eating plan. Helps control risk factors for heart disease, such as high blood sugar and high fat.
Eating extra calories and fat causes the body to cause unwanted spikes in blood sugar levels. Uncontrolled blood sugar levels can lead to serious problems such as hyperglycemia (hyperglycemia) which, if followed, can lead to long-term complications such as nerve, kidney and heart damage. there is. Choosing healthy foods and tracking your eating habits can help keep your blood sugar levels in a safe range.
For most people with type 2 diabetes, weight loss makes it easier to control blood sugar levels and provides a variety of other health benefits. If you need to lose weight, a diabetic diet offers a well-organized and nutritious way to reach your goals safely.
What is the best diet for diabetes?
There is no one specific diet or nutrition plan that works for everyone. Your health care provider may refer you to a Registered Dietitian (RD) or diabetes consultant who can help create the best meal plan for you. This plan takes into account:
medicine you are taking
your weight
other health conditions you have
your lifestyle and taste
your goal
All diabetic meal plans have some things in common, such as eating the right foods in the right amount at the right time.
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What foods should I eat if I have diabetes?
Eating diabetes-friendly foods means eating a variety of healthy foods from all food groups.
fruits and vegetables
Whole grains such as whole grains, brown rice, barley, quinoa and oats
Proteins such as red meat, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu
Fat-free or low-fat dairy products such as milk, yogurt, and cheese
What foods should be restricted to control blood sugar levels?
To control blood sugar levels, you may need to limit high-carbohydrate foods and drinks. That doesn't mean you can never enjoy them.
High-carb foods and drinks to limit are:
Sugary foods such as candies, cookies, cakes, ice cream, sweetened cereals, and canned fruit with added sugar
Beverages with added sugar, such as juices, regular sodas, and regular sports or energy drinks
white rice, tortillas, bread, pasta, especially those made with flour
Starchy vegetables such as white potatoes, corn, and peas
You may also need to limit your alcohol intake and your fat and salt intake.
What else do you need to know about the diabetic diet?
For diabetics, it is important to eat the right amount of food each day. Your meal plan tells you how much to eat, so you're getting the right amount of carbs at each meal or snack. Learn how to count carbs and measure your meals.
Eating at the right time is also important. Regular, balanced meals should be scheduled to avoid high and low blood sugar levels. Eating about the same amount of carbohydrates at each meal helps. A meal plan also tells you when to eat at home.
Eating a healthy diet to control your blood sugar takes some effort. But the reward is a chance to live the healthiest life possible with diabetes.
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