Losing weight is a process that takes time and patience. It’s not something that you can do overnight. If you want to lose weight without exercise, then it’s important to know the right diet plan for you.
There are so many diet plans out there, but it can be difficult to find the best one. The best diet plan should be the one that suits your lifestyle and needs the most.
Some people might prefer a low-calorie diet while others might want to go vegetarian or vegan. Some people may want a meal replacement shake while others might want to cut carbs from their diets completely. While some may want to focus on eating more vegetables or fruit, others may need more protein in their diets.
Regardless of what type of diet plan you choose, it’s important to make sure that it aligns with your goals and needs because this will help you keep focused on your goal for longer periods of time!
This guide will show you how you can lose weight without exercise.
My Tested Weight Loss Method
The first thing to understand about intermittent fasting is what it is not. It does not mean starving oneself or eating less food each day, but instead it means reducing one’s calorie intake for a set period of time.
There are many different ways to perform intermittent fasting, with some people choosing to fast for 24 hours at a time and others choosing to fast for 12 hours at a time. There are also variations in which days the fast occurs on, but the most common type of intermittent fasting is where one eats their last meal at dinner on one day and then doesn’t eat anything until lunchtime the next day.
The way this works in practice is by skipping breakfast as usual, then having lunch and dinner as usual, but skipping all snacks in between these two.
Intermittent fasting combined with Keto Diet can produce better results for weight loss than either method alone.
The Keto Diet is a high-fat, low-carbohydrate, moderate protein diet that forces the body to burn fats rather than carbohydrates for energy. The Keto Diet has been found to be more effective than regular diets for those who want to lose weight.
The main goal of the keto diet is to get your body into a state of ketosis. Ketosis is a metabolic state in which your body starts breaking down fats instead of carbohydrates for energy. Learn how to include Intermittent Fasting and keto diet according to your lifestyle.
If you stick with this method for three months, you will see a big change in your weight and energy.
20 Foods to Eat on the Keto Diet
The keto diet typically limits carbs to 20–50 grams per day.
While some people on keto count their total carb intake, others count net carbs. Net carbs refer to total carbs minus fiber. That’s because fiber is indigestible, so it can’t be broken down and absorbed by your body.
This diet may seem challenging, but it allows people following it to eat many nutritious foods.
Here are 20 healthy foods to eat on the keto diet.
Seafood
Meat and poultry
Eggs
Cheese
Plain Greek yogurt and cottage cheese
Cream and half-and-half
Unsweetened plant-based milk
Green leafy vegetables
Peppers
Summer squash
High fat veggies
Other non starchy vegetables
Nuts and seeds
Berries
Shirataki noodles
Dark chocolate and cocoa powder
Olive oil
Butter and ghee
Unsweetened coffee and tea
Unsweetened sparkling water
Foods to avoid on Keto
Avoid sugary food
Sugary foods are strictly restricted in nearly every diet, and keto is no exception.Sodas, candy, sports drinks, cookies, biscuits, desserts, cakes, pastries, sweetened yogurt, ice cream, and breakfast cereals.
Most fruits are too high in sugar for keto. Mangoes, grapes, and bananas provide all-day carbs in one-cup (about 200-gram) servings.
Savory products such as ketchup, pasta sauces, and salad dressings also often contain sugar. Read the label carefully to avoid these.
Natural sweeteners such as honey, maple syrup, and agave are sugars. Sugar has dozens of names. Try to avoid it, regardless of the name.
Avoid starchy food
All starch is converted to sugar when digested. Many foods that have been described as "healthy" end up in sugar, which can interfere with your ability to lose weight or reach your health goals.
Starchy foods to avoid include bread, tortillas, pasta, rice, couscous, potatoes, French fries, potato chips, potato chips, bagels, crackers, legumes (most dried beans), cereals, oatmeal, and granola.
Also, grain-like foods like whole grains and quinoa are just other forms of starch.
The bottom line
The keto diet can help with weight loss, blood sugar control, and other health goals. However, a low-carb, high-fat approach may seem too restrictive, especially at first glance.
Nonetheless, this eating pattern provides a wide range of nutritious, delicious and versatile foods that help you stay within your daily carbohydrate range.
To reap all the health benefits of the keto diet, it's best to eat a variety of these foods.
If you're serious about losing weight and want to join our Keto Community, click here.
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